Cavas Rebel recently featured Eric, in an interview. Read more.
Get Fit.
Love Life.
Feel Balanced.
[Wellness Genesis brings your body and mind to the next level]
Wellness Genesis Offers
Private and Duet Sessions for the Following Goals:
- Classical Pilates
- Alexander Technique
- Personal Training
- Nutrition & Weight Loss
- Stretch & Flexibility
- Pre-natal/ Post-natal
- Sports Enhancement Training
- Exercise for Older Adults
Whether you’re seeking to improve strength, achieve
better posture, or embrace a healthier lifestyle,
Wellness Genesis is here to support your goals
with personalized care and expert instruction.
Area of Practice
01
Classical Pilates
Led by Wellness Genesis owner, Eric, these sessions offer a deep dive into traditional Pilates techniques. With certification in Classical Pilates and a background in professional ballet training, Eric guides you through a mindful practice designed to improve core strength, flexibility, posture, and overall body awareness.
Read more.
02
Alexander Technique
Alexander Technique helps you develop mindful movement patterns, reduce unnecessary tension, and improve posture. It promotes a coordinated and efficient use of the body. Ideal for performers, athletes, or anyone dealing with chronic discomfort. Read more.
03
Personal Training
As a NASM Certified Personal Trainer and Corrective Exercise Specialist, Eric offers personalized fitness programs based on classical Pilates, your unique goals and physical condition. His sessions include strength training, posture correction, mobility work, and stress reduction techniques—all grounded in professional movement expertise.
04
Nutrition
With credentials as a NASM Certified Nutrition Coach, Eric provides guidance on sustainable nutrition habits. Whether you’re looking to increase energy, manage weight, or support your fitness goals, these sessions offer practical, science-based advice to fuel your body and optimize wellness.
05
Weight Loss
Eric is also a NASM Weight Loss Specialist. His programs combine structured workouts and nutritional coaching to help you reach your weight loss goals safely and sustainably. These sessions are tailored to your lifestyle and designed to build long-term success.
06
Stretch & Flexibility
Enhance your mobility and reduce tension with Eric’s customized stretch sessions. As a NASM Stretching & Flexibility Coach, he focuses on improving joint range of motion, muscular elasticity, and overall movement ease—perfect for both recovery and performance enhancement.
07
Pre-natal/Post-natal
Eric offers thoughtful, supportive movement training for expecting and new mothers. With expertise in Diastasis Recti rehabilitation and safe prenatal/postnatal exercise, these sessions help maintain strength, mobility, and stability throughout and after pregnancy.
08
Sports Enhancement Training
Drawing on his background in classical ballet and dance movement. Eric designs sport-specific conditioning programs that enhance movement quality, efficiency, agility, strength, and coordination for athletes and performers.
09
Older Adults
Eric creates accessible, supportive training plans tailored to the needs of older adults. Focusing on balance, posture, strength, and joint mobility, these sessions help maintain independence and overall wellness through safe, age-appropriate movement practice.
Located in
Long Island City,
New York
✓ Accessible
✓ Supportive
✓ Personalized
★★★★★
5/5 from Google Reviews
I really enjoy this studio!
Eric’s teaching is excellent. His professionalism and expertise are clear, and his ballet background brings a unique perspective to his instruction. His focus on posture and controlled movement has been especially helpful for me. I deal with back pain, but after each session, I notice an improvement.
★★★★★
Nadia Ho
Highly Recommended
I absolutely love Eric’s Pilates lessons at Wellness Genesis! His clear instructions and attentive adjustments make every session enjoyable and productive. Eric ensures each student’s alignment is correct and offers helpful cues throughout the class. He tailors movement sequences to suit my needs, providing just the right amount of challenge to help my body grow stronger and more balanced. Every lesson is a fun, engaging experience.
★★★★★
Sean E. Huang
Every session is productive
I absolutely love Wellness Genesis! Eric is an exceptional instructor who takes the time to understand my unique needs and fitness goals. His Classical Pilates lessons are thoughtfully tailored, making my every session productive and enjoyable.
★★★★★
Sheng-Kai Chang
Eric’s teaching is outstanding!
His attention to my alignment, breathing, and personalized pacing ensures that each of my session is both effective and enjoyable. Even when I’ve experienced pain from the daily use of my body, Eric skillfully adjusts the workout to meet my needs!!! He helps me feel stronger, more grounded, and inspired after every visit.
★★★★★
Zoe Chou
A wonderful experience
Practicing Pilates with Eric is a wonderful experience. The movements feel deeply intentional and Eric’s attention to detail ensures my proper form and alignment. The studio is clean, peaceful, and thoughtfully designed.
★★★★★
Efe Akyol
He is incredibly knowledgeable and professional
I’ve been taking lessons with Eric around the city for over a year now, and I couldn’t be more excited to continue training with him at Wellness Genesis in LIC! I have pinched nerve pain in my lower back, and every session with Eric leaves me feeling so much better. He’s incredibly knowledgeable and professional in both Classical Pilates and the Alexander Technique, tailoring each session to my needs.
★★★★★
Daniel Roettger
Get in touch
347-940-7206
[email protected]
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