Get Fit.

Love Life.

Feel Balanced.

Wellness Genesis brings your body and mind to the next level 

Wellness Genesis Offers
Private and Duet Sessions for the Following Goals:

  • Classical Pilates
  • Alexander Technique
  • Personal Training
  • Nutrition & Weight Loss
  • Stretch & Flexibility
  • Pre-natal/ Post-natal
  • Sports Enhancement Training
  • Exercise for Older Adults

Whether you’re seeking to improve strength, achieve better posture, or embrace
a healthier lifestyle, Wellness Genesis is here to support your goals
with personalized care and expert instruction.

Area of Practice

01

Delve into the world of Classical Pilates and improve your strength, flexibility, posture, and body awareness.
Read more.

02

The Alexander Technique promotes efficient movement and body awareness, focusing on improving posture and reducing unnecessary tension. It helps individuals consciously change harmful habits and achieve a more balanced and coordinated use of their bodies. The technique is widely used by performers, athletes, and individuals seeking relief from chronic pain or stress. Read more.

03

Discover fitness routines tailored to your goals and fitness levels, including cardio exercises, strength training, analysis and improvement of posture, wellness coaching, stress reduction techniques and stretch programs.

04

Learn about healthy eating habits, balanced diets, and nutritional tips to fuel your body and promote overall wellness.

05

Achieve your weight loss goals through personalized programs that combine effective workouts and nutritional guidance, ensuring sustainable and healthy results.

06

Enhance your flexibility and range of motion through specialized stretching routines designed to improve muscle elasticity, joint mobility, and overall physical well-being.

07

Maintain your fitness during and after pregnancy with specialized programs designed for new and expecting mothers, including expert guidance on Diastasis Recti Rehabilitation.

08

Enhance your athletic performance with tailored workouts designed to meet the unique demands of your specific sport, ensuring you stay at the top of your game.

09

Stay active and healthy with customized programs designed specifically for older adults, helping you maintain fitness and overall well-being.

Unbeatable wellness experiences

Custom-made program

★★★★★

5/5 from Google Reviews

I really enjoy this studio!

Eric’s teaching is excellent. His professionalism and expertise are clear, and his ballet background brings a unique perspective to his instruction. His focus on posture and controlled movement has been especially helpful for me. I deal with back pain, but after each session, I notice an improvement.

★★★★★

Nadia Ho

Highly Recommended

I absolutely love Eric’s Pilates lessons at Wellness Genesis! His clear instructions and attentive adjustments make every session enjoyable and productive. Eric ensures each student’s alignment is correct and offers helpful cues throughout the class. He tailors movement sequences to suit my needs, providing just the right amount of challenge to help my body grow stronger and more balanced. Every lesson is a fun, engaging experience.

★★★★★

Sean E. Huang

Every session is productive

I absolutely love Wellness Genesis! Eric is an exceptional instructor who takes the time to understand my unique needs and fitness goals. His Classical Pilates lessons are thoughtfully tailored, making my every session productive and enjoyable.

★★★★★

Sheng-Kai Chang

Eric’s teaching is outstanding!

His attention to my alignment, breathing, and personalized pacing ensures that each of my session is both effective and enjoyable. Even when I’ve experienced pain from the daily use of my body, Eric skillfully adjusts the workout to meet my needs!!! He helps me feel stronger, more grounded, and inspired after every visit.

★★★★★

Zoe Chou

A wonderful experience

Practicing Pilates with Eric is a wonderful experience. The movements feel deeply intentional and Eric’s attention to detail ensures my proper form and alignment. The studio is clean, peaceful, and thoughtfully designed.

★★★★★

Efe Akyol

He is incredibly knowledgeable and professional

I’ve been taking lessons with Eric around the city for over a year now, and I couldn’t be more excited to continue training with him at Wellness Genesis in LIC! I have pinched nerve pain in my lower back, and every session with Eric leaves me feeling so much better. He’s incredibly knowledgeable and professional in both Classical Pilates and the Alexander Technique, tailoring each session to my needs.

★★★★★

Daniel Roettger

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