Get Fit.
Love Life.
Feel Balanced.
Wellness Genesis brings your body and mind to the next level
Classical Pilates
Personal Training
Alexander Technique
Nutrition Tips
Weight Loss
Stretch & Flexibility
Pre-natal/ Post-natal
Sports Enhancement Training
Exercise for Older Adults
Area of Practice
01
Classical Pilates
Delve into the world of Classical Pilates and improve your strength, flexibility, posture, and body awareness.
02
Personal Training
Discover fitness routines tailored to your goals and fitness levels, including cardio exercises, strength training, analysis and improvement of posture, wellness coaching, stress reduction techniques and stretch programs.
03
Alexander Technique
The Alexander Technique promotes efficient movement and body awareness, focusing on improving posture and reducing unnecessary tension. It helps individuals consciously change harmful habits and achieve a more balanced and coordinated use of their bodies. The technique is widely used by performers, athletes, and individuals seeking relief from chronic pain or stress.
04
Nutrition Tips
Learn about healthy eating habits, balanced diets, and nutritional tips to fuel your body and promote overall wellness.
05
Weight Loss
Achieve your weight loss goals through personalized programs that combine effective workouts and nutritional guidance, ensuring sustainable and healthy results.
06
Stretch & Flexibility
Enhance your flexibility and range of motion through specialized stretching routines designed to improve muscle elasticity, joint mobility, and overall physical well-being.
07
Pre-natal/ Post-natal
Maintain your fitness during and after pregnancy with specialized programs designed for new and expecting mothers, including expert guidance on Diastasis Recti Rehabilitation.
08
Sports Enhancement Training
Enhance your athletic performance with tailored workouts designed to meet the unique demands of your specific sport, ensuring you stay at the top of your game.
09
Older Adults
Stay active and healthy with customized programs designed specifically for older adults, helping you maintain fitness and overall well-being.
Wellness Genesis in NYC
✓ Unbeatable wellness experiences
✓ Custom-made program
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