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Get Fit.

Love Life.

Feel Balanced.

Wellness Genesis brings your body and mind to the next level

Wellness Genesis Offers
Private and Duet Sessions for the Following Goals:

Classical Pilates
Alexander Technique
Personal Training
Nutrition Tips
Weight Loss
Stretch & Flexibility
Pre-natal/ Post-natal
Sports Enhancement Training
Exercise for Older Adults

Whether you’re seeking to improve strength, achieve better posture, or embrace
a healthier lifestyle, Wellness Genesis is here to support your goals
with personalized care and expert instruction.

Schedule a Free Consultation

Area of Practice

Classical Pilates

Delve into the world of Classical Pilates and improve your strength, flexibility, posture, and body awareness.
Read more.

Alexander Technique

The Alexander Technique promotes efficient movement and body awareness, focusing on improving posture and reducing unnecessary tension. It helps individuals consciously change harmful habits and achieve a more balanced and coordinated use of their bodies. The technique is widely used by performers, athletes, and individuals seeking relief from chronic pain or stress. Read more.

Personal Training

Discover fitness routines tailored to your goals and fitness levels, including cardio exercises, strength training, analysis and improvement of posture, wellness coaching, stress reduction techniques and stretch programs.

Nutrition Tips

Learn about healthy eating habits, balanced diets, and nutritional tips to fuel your body and promote overall wellness.

Weight Loss

Achieve your weight loss goals through personalized programs that combine effective workouts and nutritional guidance, ensuring sustainable and healthy results.

Stretch & Flexibility

Enhance your flexibility and range of motion through specialized stretching routines designed to improve muscle elasticity, joint mobility, and overall physical well-being.

Pre-natal/ Post-natal

Maintain your fitness during and after pregnancy with specialized programs designed for new and expecting mothers, including expert guidance on Diastasis Recti Rehabilitation.

Sports Enhancement Training

Enhance your athletic performance with tailored workouts designed to meet the unique demands of your specific sport, ensuring you stay at the top of your game.