Welcome to the Classical Pilates experience at Wellness Genesis, where tradition meets transformation. Joining us online from anywhere in the world, you’ll receive expert guidance rooted in the timeless principles of Joseph Pilates.

What Is Classical Pilates?

Classical Pilates is a methodical and disciplined approach to physical conditioning based on the original teachings of Joseph Pilates. It emphasizes six core principles: concentration, control, center, flow, precision, and breath, resulting in a harmonized balance between body and mind. This method integrates full-body movement, mindful breathing, and progressive sequencing to develop deep core strength, flexibility, and postural awareness.

Train with Tradition. Transform with Intention.

Step into the heart of movement at Wellness Genesis in Long Island City, New York. Our In-Person Private and Duet Classical Pilates Sessions offer a highly personalized and hands-on experience that honors the original method of Joseph Pilates—using the full range of classical equipment to support your strength, alignment, and vitality.

What to Expect

Each online session is grounded in the Classical Pilates mat repertoire, customized to your level, goals, and body needs. You’ll receive real-time instruction and feedback via live video—just as you would in-person—with the added benefit of convenience and consistency.

We use small, effective tools to enhance your home practice, such as:
Pilates Magic Circles | Therabands | Foam Rollers | Light Dumbbells
No fancy equipment? No problem. Sessions can be fully tailored using bodyweight and breath.

Benefits of Online Private/Duet Sessions

1. Train from anywhere in the world with personalized attention
2. Maintain consistency in your Pilates practice even with a busy schedule
3. Receive expert alignment corrections and verbal cues in real-time
4. Improve posture, flexibility, and core control through mindful mat work
5. Enjoy duet sessions with a friend or partner in any location

A Tailored Experience for Every Body

Whether you’re seeking postural support, recovering from an injury, managing stress, or simply aiming to feel stronger and more connected, Eric’s customized approach ensures each session supports your individual journey. With years of experience in Classical Pilates, personal training, and dance, Eric Liu brings depth, clarity, and care to every online session—helping you move smarter, breathe deeper, and feel better.

Duet Sessions

Prefer to practice with a partner? Duet sessions are perfect for friends, couples, or training buddies. Enjoy the benefits of a shared movement journey while still receiving individualized instruction and support.

Platform: Zoom or preferred video conferencing tool
Session Types: Private or Duet
Equipment: Mat + optional small props (or bodyweight only)
Level: Beginner to advanced

Book your online private or duet session now and bring the classical brilliance of Pilates directly into your home.

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