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Welcome to the Classical Pilates experience at Wellness Genesis, where tradition meets transformation. Joining us online from anywhere in the world, you’ll receive expert guidance rooted in the timeless principles of Joseph Pilates.
What Is Classical Pilates?
Classical Pilates is a method to physical conditioning based on the original teachings of Joseph Pilates. It emphasizes six core principles: concentration, control, center, flow, precision, and breath, resulting in a harmonized balance between body and mind. This method integrates full-body movement, mindful breathing, and progressive sequencing to develop deep core strength, flexibility, and postural awareness.
Train with Tradition. Transform with Intention.
Our Virtual Group Classical Pilates Sessions offer a dynamic and interactive experience that honors the original method of Joseph Pilates. Through expertly guided instruction and creative adaptations for home practice, you’ll build strength, improve alignment, and boost vitality—all from the comfort of your own space, alongside a supportive community.
What to Expect
Each online session is rooted in the Classical Pilates mat repertoire and tailored to your unique level, goals, and body. You’ll receive real-time instruction and personalized feedback, with the added convenience of joining from anywhere in the world.
We use small, effective tools to enhance your home practice, such as:
Pilates Magic Circles | Therabands | Foam Rollers | Light Dumbbells
No fancy equipment? No problem. Sessions can be fully tailored using bodyweight.
Benefits of Online Group Sessions
- Train from anywhere in the world with personalized attention
- Maintain consistency in your Pilates practice even with a busy schedule
- Receive expert alignment corrections and verbal cues in real-time
- Improve posture, flexibility, and core control through mindful mat work
A Tailored Experience for Every Body
Whether you’re seeking postural support, recovering from an injury, managing stress, or simply aiming to feel stronger and more connected, Eric’s customized approach ensures each session supports your individual journey. With years of experience in Classical Pilates, personal training, and dance, Eric brings depth, clarity, and care to every online session, helping you move smarter, breathe deeper and feel better.