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Welcome to our Online Group AT Flow Classes. These virtual sessions are designed to help you rediscover the natural poise, ease, and coordination of your body through the transformative principles of the Alexander Technique. Whether you’re a dancer, performer, office worker, or simply someone seeking more ease and presence in your life, these classes offer an empowering and mindful way to enhance the way you move and feel every day.
What to Expect
Our Flow Classes are grounded in the Alexander Technique, a method that helps you become more aware of how you use your body in motion and at rest. Through guided verbal instruction, physical demonstration, and gentle exploratory movement, you will:
- Develop greater kinesthetic and spatial awareness
- Discover more balance and ease in posture and daily movement
- Improve coordination and fluidity
- Expand your breathing capacity and awareness
- Increase confidence in your body
- Learn to identify and reduce habitual patterns of tension
Unlike traditional fitness classes, these sessions are not about effort or stretching to extremes. Instead, you’ll be guided to tune into your internal experience and move with more mindfulness and integrity. Strength and flexibility naturally emerge as by-products of improved coordination and awareness.
How It Works
Each class is structured around fundamental movement principles, integrating the whole body and cultivating deeper presence and flow. The curriculum includes rotating themes, such as:
- Head-Neck-Back Relationship
- Thinking Before Moving (Inhibition)
- Rest and Recuperation
- Weight Mobilization
- Spirals and Direction
- Breathing and Voice
- Gait and Support
- Use of the Eyes and Spatial Awareness
Each class integrates specific topics with full-body movement, allowing students to apply the principles across a wide range of activities.
Why Join?
Led by instructor Eric, who brings a deep background in the Alexander Technique, Classical Pilates, and movement education, each class is a unique opportunity to reconnect to your body’s natural intelligence. With years of teaching experience and a passion for conscious movement, Eric meets each student with care, attentiveness, and a belief in your innate ability to change and thrive.
Join our Online Group AT Flow Classes so that you can:
- Move with more ease and clarity
- Improve your posture and alignment
- Reduce stress and unnecessary tension
- Deepen your mind-body connection
- Carry a sense of lightness and ease into everything you do
No previous experience required. All bodies and experience levels are welcome.
How These Sessions Can Help You
These classes aren’t just movement sessions—they are learning experiences. You will be encouraged to explore, take risks, and make discoveries about how your body moves best. We believe that awareness in action is the key to lasting transformation. With gentle guidance and support, you’ll learn how small changes in thinking and intention can lead to profound shifts in your experience of movement and well-being.