Home About Classes & Programs Booking Pricing Rental FAQ Contact
Transform Your Body. Nourish Your Life.
Welcome to a fully personalized 6-month journey designed to help you lose weight sustainably, build strength, and feel confident—without fad diets or burnout. At Wellness Genesis, Eric combines his knowledge in NASM Certified Personal Training, NASM Weight Loss Specialization, Classical Pilates, and Nutrition Coaching to create a balanced, mindful path to long-term wellness.
Why This Program Works?
This isn’t just a weight-loss plan. It’s a structured, holistic program that integrates:
- Nutrition Coaching (NASM-based)
- Classical Pilates
- Strength Training
- Behavior Change
- Customized Goal Tracking & Accountability
We focus on body awareness, mindful movement, and whole-food nourishment
so you’ll not only lose weight but also improve posture, increase energy, and feel stronger and more balanced.
Program Timeline:
Month 1: Reset & Reconnect
- Initial nutrition consultation & wellness assessment
- Personalized meal planning and habit-setting
- 2x/week Classical Pilates sessions (with extra fees)
- Gentle strength training and mobility work
- Education on hydration, digestion, and energy balance
Month 2: Build Awareness & Consistency
- Weekly nutrition and lifestyle check-ins
- Pilates-based full-body workout
- Guided strength training with progressions
- Introduction to mindful eating and stress management
Month 3: Strength & Structure
- Advanced Classical Pilates sequences for body shaping
- Muscle activation and functional strength workouts
- Deeper dive into macronutrients and meal timing
- Overcoming plateaus with smart, science-based tweaks
Month 4: Revitalize & Rebalance
- Reassessment of goals and metrics
- Nutrient timing for sustained energy
- Improved range of motion and joint support
- Continued Pilates-based full-body workout and strength training
Month 5: Power & Performance
- Peak strength and cardio capacity
- Higher-level Pilates for control and coordination
- Refined nutrition strategy tailored to current results
- Emphasis on sleep, recovery, and hormonal balance
Month 6: Sustain & Celebrate
- Final measurements and reflections
- Long-term sustainability plan
- Maintenance strategies for nutrition, movement, and mindset
- Celebration session and personalized wellness roadmap
What Are Included?
- Weekly Private Nutrition Coaching
- Weekly Personalized Workouts (Pilates + Strength)
- Meal & Recipes Recommendations
- Daily support