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Transform Your Body.
Nourish Your Life.

Welcome to a fully personalized 6-month journey designed to help you lose weight sustainably, build strength, and feel confident—without fad diets or burnout. At Wellness Genesis, Eric combines his knowledge in NASM Certified Personal Training, NASM Weight Loss Specialization, Classical Pilates, and Nutrition Coaching to create a balanced, mindful path to long-term wellness.

Why This Program Works?
This isn’t just a weight-loss plan. It’s a structured, holistic program that integrates:

Nutrition Coaching (NASM-based)
Classical Pilates
Strength Training
Behavior Change
Customized Goal Tracking & Accountability

We focus on body awareness, mindful movement, and whole-food nourishment
so you’ll not only lose weight but also improve posture, increase energy, and feel stronger and more balanced.

Free Consultation

Program Timeline

Month 1: Reset & Reconnect

Initial nutrition consultation & wellness assessment
Personalized meal planning and habit-setting
2x/week Classical Pilates sessions (with extra fees)
Gentle strength training and mobility work
Education on hydration, digestion, and energy balance

Month 2: Build Awareness & Consistency

Weekly nutrition and lifestyle check-ins
Pilates-based full-body workout
Guided strength training with progressions
Introduction to mindful eating and stress management

Month 3: Strength & Structure

Advanced Classical Pilates sequences for body shaping
Muscle activation and functional strength workouts
Deeper dive into macronutrients and meal timing
Overcoming plateaus with smart, science-based tweaks

Month 4: Revitalize & Rebalance

Reassessment of goals and metrics
Nutrient timing for sustained energy
Improved range of motion and joint support
Continued Pilates-based full-body workout and strength training

Month 5: Power & Performance

Peak strength and cardio capacity
Higher-level Pilates for control and coordination
Refined nutrition strategy tailored to current results
Emphasis on sleep, recovery, and hormonal balance

Month 6: Sustain & Celebrate

Final measurements and reflections
Long-term sustainability plan
Maintenance strategies for nutrition, movement, and mindset
Celebration session and personalized wellness roadmap

What’s Included

✅ 2X/week Private Nutrition Coaching
✅ Weekly Personalized Workouts (Pilates + Strength)
✅ Meal & Recipes Recommendations
✅ Daily support

Let’s Get Started

You’re not just losing weight—you’re gaining vitality, balance, and strength. This program is designed to meet you where you are and bring you forward with care, structure, and purpose.

Click below to book a discovery call.

Free Consultation

Online Nutrition + Weight Loss Program

Transform Your Body.
Nourish Your Life.