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Transform Your Body.
Nourish Your Life.

Welcome to a fully personalized 6-month journey designed to help you lose weight sustainably, build strength, and feel confident—without fad diets, calorie obsession, or burnout. At Wellness Genesis, Eric combines his knowledge in NASM Certified Personal Training, NASM Weight Loss Specialization, Classical Pilates, and Nutrition Coaching to create a balanced, mindful path to long-term wellness.

Why This Program Works?
This isn’t just a weight-loss plan. It’s a structured, holistic program that integrates:

Nutrition Coaching (NASM-based)
Classical Pilates Sessions
Strength & Flexibility Training
Body Awareness Techniques from the Alexander Technique
Behavior Change Support
Customized Goal Tracking & Accountability

We focus on body alignment, mindful movement, and whole-food nourishment
so you’ll not only lose fat but also improve posture, increase energy, and feel stronger and more balanced.

Schedule a Free Consultation

Program Timeline

Month 1:
Reset & Reconnect

Initial nutrition consultation & wellness assessment
Personalized meal planning and habit-setting
2x/week Classical Pilates sessions (in-studio or virtual)
Gentle strength training and mobility work
Education on hydration, digestion, and energy balance

Month 2: Build Awareness & Consistency

Weekly nutrition and lifestyle check-ins
Pilates-based core work and posture correction
Guided strength training with progressions
Introduction to mindful eating and stress managemen

Month 3: Strength & Structure

Advanced Classical Pilates sequences for body shaping
Muscle activation and functional strength workouts
Deeper dive into macronutrients and meal timing
Overcoming plateaus with smart, science-based tweaks

Month 4: Revitalize & Rebalance

Reassessment of goals and metrics
Nutrient timing for sustained energy
Improved range of motion and joint support
Continued posture correction and stretch therapy

Month 5: Power & Performance

Peak strength and cardio capacity
Higher-level Pilates for control and coordination
Refined nutrition strategy tailored to current results
Emphasis on sleep, recovery, and hormonal balance

Month 6: Sustain & Celebrate

Final measurements and reflections
Long-term sustainability plan
Maintenance strategies for nutrition, movement, and mindset
Celebration session and personalized wellness roadmap

What’s Included

✅ Bi-weekly Private Nutrition Coaching
✅ Weekly Personalized Workouts (Pilates + Strength)
✅ Customized Meal Templates & Recipes
✅ Monthly InBody-style Body Composition Tracking
✅ Mindful Movement Techniques from the Alexander Technique
✅ Access to me for support & accountability throughout

Let’s Get Started

You’re not just losing weight—you’re gaining vitality, balance, and strength. This program is designed to meet you where you are and bring you forward with care, structure, and purpose.

Click below to book a discovery call.

Schedule a Free Consultation

Online Nutrition + Weight Loss Program

Transform Your Body.
Nourish Your Life.