At Wellness Genesis, every program is thoughtfully designed to support your journey toward a healthier, balanced, and more empowered life. Drawing from Eric’s extensive background as a Classical Pilates instructor, NASM Certified Personal Trainer, and Alexander Technique, he creates individualized and group experiences that blend mindful movement with holistic nutrition and lifestyle strategies. Whether you prefer in-person or the online sessions, there’s a program to meet your unique needs.

In-person Private/Duet Classical Pilates Sessions

Experience the art and science of Classical Pilates, where precision meets fluidity. These sessions focus on:
1. Core strength, posture, and flexibility
2. Enhancing body awareness through controlled movements
3. Personalized adjustments to address your specific alignment and mobility needs
Benefits: Improve stability, reduce pain, and cultivate a mindful connection with your body in a supportive, hands-on environment.

Online Private/Duet Classical Pilates Mat Sessions

Discover the power of Classical Pilates from the comfort of your own home. These online mat sessions are based on the original method developed by Joseph Pilates, offering an efficient and energizing workout that strengthens from the inside out. Sessions include:
1. Core activation and postural alignment using classical Pilates principles
2. Breath-focused movement to enhance control, flow, and precision
3. Progressive sequences that build total-body strength and flexibility
Benefits: Improve spinal mobility, build deep core strength, and enhance coordination and balance. Reconnect with your body’s natural alignment and move with greater awareness, power, and ease. Props like therabands, Pilates rings, or lightdumbbells may be incorporated.

In-person Alexander Technique Sessions

The Alexander Technique is a unique approach to re-educating the body to move with ease and efficiency. In these sessions, You’ll work on:
1. Releasing habitual tension that affects posture and movement
2. Enhancing the mind-body connection for better balance and coordination
3. Developing a refined awareness of body mechanics
Benefits: Reduce stress, alleviate pain, and discover strategies to maintain improved alignment and movement patterns throughout daily activities.

Online Nutrition + Weight Loss Program

Achieve lasting weight loss and improved wellness with a program that integrates nutrition coaching with movement practices. This 6-month program offers:
1. Customized nutrition plans based on your lifestyle and goals
2. Regular assessments and adjustments to ensure steady progress
3. Optional Pilates and Alexander Technique sessions to enhance mobility and support healthy metabolism
Benefits: Enjoy a holistic approach that not only promotes fat loss but also builds strength and encourages lifelong healthy habits.

Online Group Alexander Technique Flow Classes

Join our Alexander Technique Flow Classes online to explore dynamic, flowing movements that emphasize:
1. Breath, balance, and fluidity in every motion
2. Group interaction and shared energy for a more engaging session
3. Gentle cues to guide you toward improved alignment
Benefits: Perfect for those seeking an environment that supports stress reduction, increased mobility, and a deeper understanding of movement.

Online Group Alexander Technique Lie Down Classes

How These Sessions Can Help You

With a rich background that includes a 2016 Fulbright Fellowship, training at premier institutions like the National Ballet School of Iceland, the Gelsey Kirkland Ballet Academy, and the Joffrey Ballet School, I bring a deep understanding of movement and alignment to every session. Whether you’re looking to refine your Pilates practice, explore the transformative benefits of the Alexander Technique, or integrate nutritional guidance for lasting weight loss, my approach is comprehensive and personalized.

At Wellness Genesis, I believe in working with you—listening to your goals, assessing your needs, and providing the support necessary to create lasting change. Through a blend of individualized sessions and engaging group classes, I offer you a full spectrum of tools to enhance your physical, emotional, and nutritional well-being.