Step into a space dedicated to mindfulness, embodiment, and transformation. Our in-person Alexander Technique sessions at the Wellness Genesis studio in Long Island City, New York offer a personalized, hands-on experience to help you release tension, restore natural alignment, and enhance how you move through the world.

What Is the Alexander Technique?

The Alexander Technique is a practice rooted in awareness and ease. Rather than prescribing exercises, it teaches you how to unlearn habits that interfere with natural movement and function. By focusing on the relationship between the head, neck, and spine, the technique supports improved posture, coordination, and overall well-being. Whether you’re a performing artist, athlete, office worker, or someone recovering from injury or trauma, the Alexander Technique empowers you to find a more balanced and supported way of living.

What to Expect During a Session

Each session is a unique experience tailored to your body and goals. Through gentle hands-on and guided verbal instruction, you’ll discover how to:
1. Let go of excess tension and experience full support from the table. This restful position allows your nervous system to reset while your body recalibrates its alignment.
2. Learn to sense and respond to your body’s signals. Gain insight into your structure and develop more efficient use of your muscles and joints for improved movement and posture.
3. Apply newfound awareness to everyday actions—sitting, walking, bending, and reaching. For dancers, musicians, and performers, this often translates to enhanced expression, fluidity, and resilience.

Why Choose In-Person Sessions?

While the Alexander Technique can be adapted for online learning, in-person sessions offer a powerful tactile experience that deepens your connection to your body. With hands-on guidance in our peaceful LIC studio, you’ll receive individualized feedback that supports sustainable change from the inside out.

How These Sessions Can Help You

With a background in professional dance and Classical Pilates, Eric brings a holistic approach to teaching the Alexander Technique. These sessions blend technical precision with compassionate guidance, helping you unlock ease and resilience in every aspect of life. Whether you’re dealing with chronic pain, recovering from injury, or refining performance, you can get complete support for your journey toward freedom and balance.