Classical Pilates is a method to physical conditioning based on the original teachings of Joseph Pilates. It emphasizes six core principles: concentration, control, center, flow, precision, and breath, resulting in a harmonized balance between body and mind. This method integrates full-body movement, mindful breathing, and progressive sequencing to develop deep core strength, flexibility, and postural awareness.
Train with Tradition. Transform with Intention
Upper West Side Pilates offers Private and Duet Classical Pilates Sessions with a highly personalized experience that honors the original method of Joseph Pilates, supporting your strength and alignment.
What to Expect
In a private environment, you’ll train with the classical Pilates method, helping you build awareness and strength from the inside out. Whether you’re new to Pilates, recovering from injury, or a seasoned mover looking to deepen your practice, each session is tailored to your goals.
Benefits of Private Sessions
One-on-one or duet instruction with real-time feedback
Full access to classical Pilates method for a comprehensive experience
Progressively designed programming to improve posture, mobility, and core strength
Personalized alignment cues that address your movement patterns and habits
The Experience
Led by Eric, a certified Classical Pilates instructor and NASM Certified Personal Trainer with a background in professional ballet and somatic education, each session offers an opportunity to realign and restore your body. Eric’s teaching weaves precision, fluidity, and breath into each session, creating an atmosphere where your movement becomes more intentional and efficient.
Duet Sessions
Prefer to practice with a partner? Duet sessions are perfect for friends, couples, or training buddies. Enjoy the benefits of a shared movement journey while still receiving individualized instruction and support.
Location: 200 W 93rd St, New York, NY 10025 Session Types: Private or Duet Level: All levels welcome
Pricing
One private session: $134 One duet session: $164 10-private package: $1300 10-duet package: $1600